SS1 third Term food and nutrition past Questions and Answers

SS1 third Term food and nutrition past Questions and Answers

Here they are:

uestion: What is the primary function of vitamin E in the body?

a) Blood clotting

b) Antioxidant protection

c) Muscle contraction

d) Bone health

Answer: b) Antioxidant protection

Question: Which nutrient is a key component of hemoglobin, responsible for transporting oxygen in the blood?

a) Calcium

b) Iron

c) Vitamin D

d) Vitamin K

Answer: b) Iron

Question: Avocado is rich in which type of healthy fat?

a) Saturated fat

b) Trans fat

c) Monounsaturated fat

d) Polyunsaturated fat

Answer: c) Monounsaturated fat

Question: What is the primary function of vitamin B6 in the body?

a) Energy metabolism

b) Blood clotting

c) Vision health

d) Collagen production

Answer: a) Energy metabolism

Question: Which mineral is essential for the formation and maintenance of strong bones and teeth?

a) Phosphorus

b) Fluoride

c) Potassium

d) Sodium

Answer: a) Phosphorus

Question: What is the primary function of iodine in the body?

a) Red blood cell production

b) Thyroid hormone synthesis

c) Immune system support

d) Nerve function

Answer: b) Thyroid hormone synthesis

Question: Quercetin, a plant pigment with antioxidant properties, is commonly found in which type of food?

a) Citrus fruits

b) Berries

c) Leafy greens

d) Onions

Answer: d) Onions

Question: Which of the following is a water-soluble vitamin that plays a role in collagen synthesis?

a) Vitamin A

b) Vitamin C

c) Vitamin E

d) Vitamin K

Answer: b) Vitamin C

Question: What is the primary function of selenium in the body?

a) Blood clotting

b) Antioxidant defense

c) Muscle contraction

d) Bone health

Answer: b) Antioxidant defense

Question: Which vitamin is important for blood clotting and bone health?

a) Vitamin B12

b) Vitamin K

c) Vitamin D

d) Vitamin E

Answer: b) Vitamin K

Question: What is the primary source of omega-6 fatty acids in the diet?

a) Olive oil

b) Fish

c) Nuts and seeds

d) Avocado

Answer: c) Nuts and seeds

Question: Citrus fruits are known for their high content of:

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Vitamin K

Answer: b) Vitamin C

Question: Which of the following nutrients is important for the development and maintenance of healthy vision?

a) Vitamin B6

b) Vitamin C

c) Vitamin A

d) Vitamin E

Answer: c) Vitamin A

Question: Oats and barley are examples of whole grains that provide a good source of:

a) Protein

b) Fiber

c) Folate

d) Iron

Answer: b) Fiber

Question: What is the primary function of manganese in the body?

a) Blood clotting

b) Immune system support

c) Bone formation

d) Muscle contraction

Answer: c) Bone formation

Question: Which mineral is essential for the synthesis of thyroid hormones?

a) Iron

b) Zinc

c) Iodine

d) Calcium

Answer: c) Iodine

Question: A deficiency in vitamin C can lead to which condition?

a) Beriberi

b) Pellagra

c) Scurvy

d) Rickets

Answer: c) Scurvy

Question: Which of the following nutrients is important for nerve function and the formation of DNA?

a) Folate

b) Vitamin C

c) Vitamin B12

d) Vitamin D

Answer: c) Vitamin B12

Question: What is the primary function of copper in the body?

a) Immune system support

b) Oxygen transport

c) Blood clotting

d) Bone health

Answer: b) Oxygen transport

Question: Which type of fat is commonly found in fried and processed foods and is associated with increased health risks?

a) Saturated fat

b) Monounsaturated fat

c) Polyunsaturated fat

d) Trans fat

Answer: d) Trans fat