SS1 second Term food an nutrition past Questions and Answers

SS1 second Term food an nutrition past Questions and Answers

Food and nutrition questions:

Question: What role does vitamin K play in the body?

a) Blood clotting

b) Bone health

c) Immune system support

d) Energy production

Answer: a) Blood clotting

Question: Which of the following is a source of complete proteins for vegetarians?

a) Tofu

b) White rice

c) Corn

d) Oats

Answer: a) Tofu

Question: What is the primary function of phosphorus in the body?

a) Muscle contraction

b) Nerve function

c) Blood clotting

d) Bone and teeth formation

Answer: d) Bone and teeth formation

Question: Which mineral is important for regulating fluid balance in the body?

a) Sodium

b) Calcium

c) Iron

d) Potassium

Answer: d) Potassium

Question: What is the primary function of vitamin A?

a) Wound healing

b) Vision health

c) Collagen production

d) Blood clotting

Answer: b) Vision health

Question: Legumes and nuts are good sources of:

a) Vitamin C

b) Folate

c) Fiber

d) Vitamin B12

Answer: c) Fiber

Question: Which of the following nutrients is essential for the synthesis of DNA and red blood cells?

a) Folate

b) Vitamin E

c) Vitamin K

d) Vitamin B6

Answer: a) Folate

Question: What is the primary function of dietary antioxidants?

a) Enhance memory

b) Protect against oxidative stress

c) Regulate blood pressure

d) Boost metabolism

Answer: b) Protect against oxidative stress

Question: Which vitamin is commonly found in citrus fruits such as oranges and lemons?

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Vitamin K

Answer: b) Vitamin C

Question: Quinoa is a good source of:

a) Iron

b) Vitamin C

c) Calcium

d) Complete proteins

Answer: d) Complete proteins

Question: What is the main function of dietary sodium?

a) Nerve function

b) Water balance

c) Blood clotting

d) Muscle contraction

Answer: b) Water balance

Question: Which of the following nutrients is essential for the formation and maintenance of healthy skin?

a) Vitamin B12

b) Vitamin C

c) Vitamin E

d) Vitamin K

Answer: c) Vitamin E

Question: What is the primary function of zinc in the body?

a) Immune system support

b) Blood clotting

c) Vision health

d) Bone development

Answer: a) Immune system support

Question: Which food group is a good source of complex carbohydrates?

a) Meat

b) Dairy

c) Grains

d) Fruits

Answer: c) Grains

Question: What is the primary function of magnesium in the body?

a) Blood clotting

b) Muscle and nerve function

c) Vision health

d) Collagen production

Answer: b) Muscle and nerve function

Question: Which of the following is a water-soluble vitamin?

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Vitamin K

Answer: b) Vitamin C

Question: What is the primary function of dietary fiber?

a) Energy storage

b) Regulating blood sugar

c) Building muscles

d) Enhancing taste

Answer: b) Regulating blood sugar

Question: Which nutrient is crucial for nerve function and muscle contractions?

a) Sodium

b) Potassium

c) Magnesium

d) Iron

Answer: c) Magnesium

Question: What is the recommended daily intake of water for a healthy individual?

a) 1 liter

b) 2 liters

c) 3 liters

d) 4 liters

Answer: b) 2 liters

Question: Which of the following nutrients provides the most energy per gram?

a) Proteins

b) Carbohydrates

c) Fats

d) Vitamins

Answer: c) Fats

Feel free to use these questions for your learning or testing purposes! If you have any more requests or questions, let me know.