Jss3 third Term PHE past questions and answers

Jss3 third Term PHE past questions and answers

Question: What is the purpose of the body's cooling mechanisms, such as sweating, during exercise?

a) Increase body weight

b) Maintain body temperature

c) Improve flexibility

d) Enhance muscle strength

Answer: b) Maintain body temperature

Question: Which of the following is a dynamic stretching exercise?

a) Holding a static hamstring stretch

b) Arm circles

c) Holding a plank position

d) Touching your toes and holding

Answer: b) Arm circles

Question: What is the primary role of the nervous system in physical activity?

a) Regulate blood circulation

b) Control voluntary and involuntary movements

c) Produce energy for muscles

d) Maintain fluid balance

Answer: b) Control voluntary and involuntary movements

Question: In a game of soccer, what does the offside rule aim to prevent?

a) Goalkeeper interference

b) Unfair tackling

c) Players leaving the field

d) Goal-scoring from an advantageous position

Answer: d) Goal-scoring from an advantageous position

Question: What is the correct order of a basic exercise routine?

a) Cool down, warm-up, workout

b) Warm-up, workout, cool down

c) Workout, cool down, warm-up

d) Cool down, workout, warm-up

Answer: b) Warm-up, workout, cool down

Question: Which of the following is a benefit of good posture during physical activities?

a) Decreased muscle flexibility

b) Increased risk of injury

c) Improved balance and coordination

d) Reduced cardiovascular endurance

Answer: c) Improved balance and coordination

Question: What is the primary purpose of incorporating balance exercises into a fitness routine?

a) Increase heart rate

b) Improve muscle strength

c) Enhance flexibility

d) Prevent falls and injuries

Answer: d) Prevent falls and injuries

Question: Which component of fitness is associated with the ability to move joints through their full range of motion?

a) Flexibility

b) Strength

c) Cardiovascular endurance

d) Power

Answer: a) Flexibility

Question: In a game of basketball, what does a "fast break" refer to?

a) Quick dribbling

b) Speedy shooting

c) Rapid passing

d) Swift offensive transition after a defensive play

Answer: d) Swift offensive transition after a defensive play

Question: How does body composition contribute to overall fitness?

a) Influences muscular strength

b) Affects the distribution of body fat and lean mass

c) Determines flexibility levels

d) Impacts cardiovascular endurance

Answer: b) Affects the distribution of body fat and lean mass

Question: What is the purpose of a sports bra during physical activities?

a) Improve running speed

b) Enhance muscle strength

c) Provide breast support and reduce discomfort

d) Increase flexibility

Answer: c) Provide breast support and reduce discomfort

Question: During resistance training, what is the recommended rest period between sets for muscle recovery?

a) 10 seconds

b) 30 seconds

c) 60 seconds

d) 120 seconds

Answer: c) 60 seconds

Question: Which of the following is an example of a high-impact aerobic exercise?

a) Swimming

b) Cycling

c) Jumping jacks

d) Walking

Answer: c) Jumping jacks

Question: What is the purpose of a pre-participation health screening before starting a new exercise program?

a) Enhance flexibility

b) Identify potential health risks

c) Improve cardiovascular endurance

d) Assess muscular strength

Answer: b) Identify potential health risks

Question: In a game of tennis, what is a fault?

a) A successful serve

b) An illegal serve

c) A winning shot

d) A fair rally

Answer: b) An illegal serve

Question: What is the primary role of the gluteal muscles during activities such as running and jumping?

a) Flex the elbow

b) Extend the hip

c) Rotate the shoulder

d) Bend the knee

Answer: b) Extend the hip

Question: Which of the following is a benefit of regular aerobic exercise?

a) Decreased lung capacity

b) Improved cardiovascular health

c) Reduced joint flexibility

d) Increased resting heart rate

Answer: b) Improved cardiovascular health

Question: What is the purpose of a sports drink during prolonged, intense physical activities?

a) Increase flexibility

b) Provide quick energy and replace electrolytes

c) Enhance muscular strength

d) Improve cardiovascular endurance

Answer: b) Provide quick energy and replace electrolytes

Question: In a game of volleyball, how many hits are allowed per team before sending the ball over the net?

a) 1

b) 2

c) 3

d) 4

Answer: c) 3

Question: What is the role of a fitness journal in tracking progress?

a) Increase muscle strength

b) Monitor changes in body composition

c) Improve cardiovascular endurance

d) Enhance flexibility

Answer: b) Monitor changes in body composition.