Jss3 second Term PHE past questions and answers
Here they are;
Question: What is the primary purpose of stretching exercises before a workout?
a) Increase heart rate
b) Improve strength
c) Enhance flexibility
d) Boost endurance
Answer: c) Enhance flexibility
Question: Which of the following activities is a moderate-intensity aerobic exercise?
a) Sprinting
b) Walking briskly
c) Weightlifting
d) Yoga
Answer: b) Walking briskly
Question: What is the significance of rest days in a fitness routine?
a) Promotes overtraining
b) Allows for muscle recovery
c) Reduces flexibility
d) Increases the risk of injury
Answer: b) Allows for muscle recovery
Question: During resistance training, what does the term "repetition" refer to?
a) The number of sets
b) The number of exercises
c) The number of rest days
d) The number of times an exercise is performed
Answer: d) The number of times an exercise is performed
Question: In a game of badminton, how many players are on each side in a doubles match?
a) 1
b) 2
c) 3
d) 4
Answer: b) 2
Question: Which nutrient is essential for repairing and building muscle tissues after exercise?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins
Question: What is the purpose of a target heart rate during cardiovascular exercise?
a) Ensure maximum speed
b) Indicate overtraining
c) Monitor exercise intensity
d) Measure flexibility
Answer: c) Monitor exercise intensity
Question: Which of the following is a benefit of proper hydration during exercise?
a) Increased fatigue
b) Improved performance
c) Decreased coordination
d) Slower reaction time
Answer: b) Improved performance
Question: What is the role of vitamins and minerals in the diet of an athlete?
a) Provide energy
b) Enhance flexibility
c) Support various physiological functions
d) Reduce muscle soreness
Answer: c) Support various physiological functions
Question: Which of the following is a skill-related component of fitness?
a) Muscular strength
b) Coordination
c) Cardiovascular endurance
d) Flexibility
Answer: b) Coordination
Question: What is the recommended duration for a standard aerobic exercise session?
a) 5 minutes
b) 15 minutes
c) 30 minutes
d) 60 minutes
Answer: c) 30 minutes
Question: In weightlifting, what does the term "rep max" refer to?
a) Maximum repetitions
b) Recommended repetitions
c) Resting periods
d) Resistance measurement
Answer: a) Maximum repetitions
Question: Which of the following activities primarily targets the cardiovascular system?
a) Push-ups
b) Jump rope
c) Sit-ups
d) Plank
Answer: b) Jump rope
Question: What is the purpose of cross-training in a fitness program?
a) Increase intensity
b) Target specific muscle groups
c) Reduce boredom and prevent overuse injuries
d) Focus solely on one type of exercise
Answer: c) Reduce boredom and prevent overuse injuries
Question: During a high-intensity workout, what may be used as a quick source of energy?
a) Proteins
b) Fats
c) Carbohydrate gels
d) Water
Answer: c) Carbohydrate gels
Question: What is the primary function of the circulatory system in the body?
a) Digestion of food
b) Transport of oxygen and nutrients
c) Regulation of body temperature
d) Muscle contraction
Answer: b) Transport of oxygen and nutrients
Question: Which of the following is a benefit of regular strength training?
a) Decreased bone density
b) Increased risk of injury
c) Improved muscle tone and strength
d) Reduced cardiovascular health
Answer: c) Improved muscle tone and strength
Question: How does regular physical activity contribute to mental well-being?
a) Increases stress levels
b) Decreases cognitive function
c) Releases endorphins and reduces anxiety
d) Impairs sleep quality
Answer: c) Releases endorphins and reduces anxiety
Question: What is the recommended frequency for stretching exercises in a week?
a) Once
b) Three times
c) Five times
d) Seven times
Answer: c) Five times
Question: In a game of table tennis, how many points are required to win a set?
a) 5
b) 11
c) 15
d) 21
Answer: b) 11
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