Jss2 third Term PHE past questions and answers

Jss2 third Term PHE past questions and answers

Here they are;

hich of the following is a cardiovascular exercise?

a) Push-ups

b) Sit-ups

c) Jumping jacks

d) Yoga

Answer: c) Jumping jacks

What is the function of the respiratory system during physical activity?

a) To digest food

b) To exchange oxygen and carbon dioxide

c) To pump blood

d) To build muscle strength

Answer: b) To exchange oxygen and carbon dioxide

In which sport does a player use a racquet to hit a ball against a wall in a four-wall court?

a) Tennis

b) Squash

c) Badminton

d) Table tennis

Answer: b) Squash

What is the primary purpose of a defibrillator in emergency situations?

a) To measure heart rate

b) To provide CPR

c) To restart the heart's normal rhythm

d) To administer pain relief

Answer: c) To restart the heart's normal rhythm

What is the importance of proper hydration during physical activity?

a) It causes muscle cramps

b) It decreases energy levels

c) It helps regulate body temperature and prevent dehydration

d) It increases bone density

Answer: c) It helps regulate body temperature and prevent dehydration

In which sport do players use a mallet to hit a ball into a series of small holes on a course?

a) Golf

b) Basketball

c) Volleyball

d) Tennis

Answer: a) Golf

Which of the following is a benefit of regular cardiovascular exercise?

a) Increased muscle mass

b) Improved heart and lung health

c) Reduced flexibility

d) Lower metabolism

Answer: b) Improved heart and lung health

What is the role of the lymphatic system in the body?

a) Pumping blood

b) Digesting food

c) Filtering waste products from the blood

d) Supporting the immune system

Answer: d) Supporting the immune system

Which of the following is a team sport played with a ball and a hoop?

a) Tennis

b) Football (Soccer)

c) Volleyball

d) Netball

Answer: d) Netball

What is the main function of the muscular system in the body?

a) To transport oxygen in the blood

b) To filter waste from the blood

c) To provide support and protection

d) To enable movement and posture

Answer: d) To enable movement and posture

Which sport is known for its use of a heavy ball that is rolled along a lane to knock down pins?

a) Bowling

b) Cricket

c) Tennis

d) Golf

Answer: a) Bowling

What is the purpose of the cool-down phase after exercise?

a) To increase heart rate

b) To reduce energy levels

c) To gradually decrease heart rate and prevent injury

d) To build muscle strength

Answer: c) To gradually decrease heart rate and prevent injury

What is the primary function of the digestive system in the body?

a) To exchange oxygen and carbon dioxide

b) To provide support and protection

c) To break down and absorb nutrients from food

d) To regulate body temperature

Answer: c) To break down and absorb nutrients from food

Which sport is played on a rectangular court and involves hitting a ball over a net using a hand-held paddle?

a) Squash

b) Table tennis

c) Badminton

d) Tennis

Answer: b) Table tennis

What is the primary function of the endocrine system in the body?

a) To digest food

b) To regulate body temperature

c) To produce and release hormones that control various bodily functions

d) To transport oxygen in the blood

Answer: c) To produce and release hormones that control various bodily functions

In which sport are competitors judged on their ability to perform a series of movements in a synchronized manner?

a) Swimming

b) Gymnastics

c) Athletics

d) Judo

Answer: b) Gymnastics

What is the main component of blood that carries oxygen to the body's tissues?

a) White blood cells

b) Platelets

c) Plasma

d) Red blood cells

Answer: d) Red blood cells

Which of the following is a form of passive stretching?

a) Yoga

b) Pilates

c) Static stretching

d) Ballistic stretching

Answer: c) Static stretching

What is the purpose of a target heart rate during exercise?

a) To measure body weight

b) To determine the ideal body temperature

c) To monitor exercise intensity and cardiovascular benefits

d) To assess flexibility

Answer: c) To monitor exercise intensity and cardiovascular benefits

What is the primary purpose of a sports uniform or attire?

a) To increase body weight

b) To make athletes look fashionable

c) To reduce visibility

d) To identify and protect athletes during sports activities

Answer: d) To identify and protect athletes during sports activities