Jss2 second Term PHE past questions and answers

Jss2 second Term PHE past questions and answers

Physical and Health Education (PHE) questions for JSS2 students along with options and answers:

Which of the following nutrients is responsible for building and repairing body tissues?

a) Vitamins

b) Fats

c) Carbohydrates

d) Proteins

Answer: d) Proteins

What is the recommended daily intake of fruits and vegetables for a balanced diet?

a) 1 serving

b) 2 servings

c) 5 servings

d) 10 servings

Answer: c) 5 servings

In soccer, what is it called when a player scores three goals in a single game?

a) Hat-trick

b) Home run

c) Slam dunk

d) Touchdown

Answer: a) Hat-trick

Which of the following is a non-communicable disease?

a) Influenza

b) Tuberculosis

c) Diabetes

d) Malaria

Answer: c) Diabetes

What is the main function of the cardiovascular system?

a) To digest food

b) To exchange oxygen and carbon dioxide

c) To pump blood

d) To strengthen bones

Answer: c) To pump blood

What is the primary purpose of a warm-up before exercise?

a) To decrease heart rate

b) To cool down the body

c) To prevent injuries

d) To increase energy levels

Answer: c) To prevent injuries

In which sport is a shuttlecock used?

a) Tennis

b) Badminton

c) Golf

d) Wrestling

Answer: b) Badminton

Which of the following is a type of flexibility exercise?

a) Push-ups

b) Yoga

c) Jumping jacks

d) Squats

Answer: b) Yoga

What does the term "Agility" refer to in physical fitness?

a) The ability to lift heavy weights

b) The ability to move quickly and change direction

c) The ability to hold one's breath for a long time

d) The ability to jump high

Answer: b) The ability to move quickly and change direction

Which of the following is a common injury in sports, often related to overuse of a specific body part?

a) Concussion

b) Fracture

c) Sprain

d) Tendonitis

Answer: d) Tendonitis

What is the role of calcium in the body?

a) Regulating body temperature

b) Strengthening bones and teeth

c) Transporting oxygen in the blood

d) Reducing muscle flexibility

Answer: b) Strengthening bones and teeth

Which of the following sports is known for its use of a net and a ball and is played on a rectangular court?

a) Table tennis

b) Volleyball

c) Swimming

d) Boxing

Answer: b) Volleyball

What is the main component of the nervous system responsible for transmitting signals between the brain and the body?

a) Muscles

b) Bones

c) Nerves

d) Lungs

Answer: c) Nerves

Which sport involves throwing a heavy metal ball as far as possible?

a) Shot put

b) High jump

c) Discus throw

d) Long jump

Answer: a) Shot put

What is the recommended duration for an individual to engage in strength training exercises per week for overall health?

a) 10 minutes

b) 30 minutes

c) 60 minutes

d) 120 minutes

Answer: c) 60 minutes

What is the purpose of a first aid kit in a sports setting?

a) To prepare healthy meals

b) To fix broken equipment

c) To provide immediate medical assistance in case of injury

d) To play music

Answer: c) To provide immediate medical assistance in case of injury

In which sport is the "butterfly stroke" a recognized swimming technique?

a) Backstroke

b) Breaststroke

c) Butterfly

d) Freestyle

Answer: c) Butterfly

What is the primary function of the skeletal system in the body?

a) Pumping blood

b) Regulating body temperature

c) Providing support and protection

d) Transporting oxygen

Answer: c) Providing support and protection

Which of the following is not a benefit of regular physical activity?

a) Improved cardiovascular health

b) Increased risk of chronic diseases

c) Enhanced mood and mental well-being

d) Better muscle strength and endurance

Answer: b) Increased risk of chronic diseases

What is the purpose of a balanced diet in maintaining good health?

a) To gain weight

b) To restrict food intake

c) To provide essential nutrients for growth and development

d) To reduce physical activity

Answer: c) To provide essential nutrients for growth and development