SS3 third Term HPE past questions and answers

SS3 third Term HPE past questions and answers

Here are 20 multiple-choice questions related to SS3 HPE:

Question: What is the primary function of the lymphatic system?

a) Pump blood

b) Provide structural support

c) Fight infections and transport fluids

d) Produce hormones

Answer: c) Fight infections and transport fluids

Question: In a marathon race, what is the typical distance?

a) 5 kilometers

b) 10 kilometers

c) 21.1 kilometers (half marathon)

d) 42.2 kilometers (full marathon)

Answer: d) 42.2 kilometers (full marathon)

Question: Which of the following is a benefit of resistance training?

a) Improved flexibility

b) Increased muscle strength and endurance

c) Enhanced cardiovascular health

d) Reduced bone density

Answer: b) Increased muscle strength and endurance

Question: What is the purpose of the cool-down phase in a workout?

a) Elevate heart rate

b) Gradually lower heart rate and prevent muscle stiffness

c) Initiate muscle growth

d) Decrease blood circulation

Answer: b) Gradually lower heart rate and prevent muscle stiffness

Question: In badminton, how many points are needed to win a game?

a) 11

b) 15

c) 21

d) 25

Answer: c) 21

Question: What is the correct technique for a proper bicep curl?

a) Swing the body to lift the weights

b) Keep the elbows locked

c) Use momentum to lift the weights

d) Keep the upper arms stationary and curl the weights

Answer: d) Keep the upper arms stationary and curl the weights

Question: Which component of fitness is associated with the ability to maintain an upright position while standing still or moving?

a) Cardiovascular endurance

b) Muscular strength

c) Flexibility

d) Balance

Answer: d) Balance

Question: What is the purpose of the myPlate system in nutrition?

a) Track water intake

b) Guide for balanced nutrition with visual representation

c) Count daily steps

d) Measure body fat percentage

Answer: b) Guide for balanced nutrition with visual representation

Question: In table tennis, what is the term for a serve that hits the net but still lands in the proper service court?

a) Fault

b) Let

c) Net serve

d) Ace

Answer: c) Net serve

Question: What is the primary role of the trapezius muscle?

a) Flex the elbow

b) Extend the knee

c) Move the shoulder and neck

d) Rotate the hip

Answer: c) Move the shoulder and neck

Question: Which of the following is a symptom of dehydration during exercise?

a) Increased sweating

b) Dark yellow urine

c) Rapid heartbeat

d) Enhanced endurance

Answer: b) Dark yellow urine

Question: In soccer, what is the term for a situation where the defensive player unintentionally kicks the ball into their own goal?

a) Offside

b) Corner kick

c) Own goal

d) Penalty kick

Answer: c) Own goal

Question: What is the primary function of the digestive system in the body?

a) Pump blood

b) Break down and absorb nutrients

c) Transmit nerve signals

d) Filter waste from the blood

Answer: b) Break down and absorb nutrients

Question: During a long jump, what is the technique used to gain maximum distance?

a) Hop, step, and jump

b) Cartwheel

c) Sprint and dive

d) Runway sprint and takeoff

Answer: a) Hop, step, and jump

Question: What is the purpose of a sports bra in physical activity?

a) Increase speed

b) Enhance fashion

c) Provide support and reduce breast movement

d) Improve flexibility

Answer: c) Provide support and reduce breast movement

Question: Which of the following is a benefit of regular flexibility training?

a) Increased muscle mass

b) Improved posture and range of motion

c) Reduced cardiovascular health

d) Enhanced agility

Answer: b) Improved posture and range of motion

Question: In tennis, what is the term for a situation where neither player wins a point after a deuce?

a) Advantage

b) Match point

c) Tiebreaker

d) Game point

Answer: c) Tiebreaker

Question: What is the correct technique for a proper plank exercise?

a) Arch the lower back

b) Keep the head down

c) Maintain a straight line from head to heels

d) Bend the knees

Answer: c) Maintain a straight line from head to heels

Question: In which sport would you use a shuttlecock?

a) Golf

b) Badminton

c) Volleyball

d) Cricket

Answer: b) Badminton

Question: What is the purpose of a strength training program?

a) Improve cardiovascular health

b) Increase muscle strength and endurance

c) Enhance flexibility

d) Boost agility

Answer: b) Increase muscle strength and endurance