SS3 first term HPE past questions and answers

SS3 first term HPE past questions and answers

Here are 20 multiple-choice questions related to SS3 (Senior Secondary School 3) HPE (Health and Physical Education) with options and answers:

Question: What is the primary function of the cardiovascular system during exercise?

a) Digestion

b) Transportation of oxygen and nutrients

c) Temperature regulation

d) Waste elimination

Answer: b) Transportation of oxygen and nutrients

Question: Which muscle is responsible for the extension of the elbow joint?

a) Biceps brachii

b) Triceps brachii

c) Deltoid

d) Pectoralis major

Answer: b) Triceps brachii

Question: In soccer, what is the maximum number of players allowed on the field from one team during a match?

a) 9

b) 10

c) 11

d) 12

Answer: c) 11

Question: What is the correct technique for performing a squat exercise?

a) Keep knees locked

b) Arch the lower back

c) Lower the body by bending the knees and hips

d) Lean forward with the upper body

Answer: c) Lower the body by bending the knees and hips

Question: Which of the following is a macronutrient?

a) Vitamin C

b) Protein

c) Iron

d) Calcium

Answer: b) Protein

Question: What is the recommended daily water intake for an average adult?

a) 1 liter

b) 2 liters

c) 3 liters

d) 4 liters

Answer: b) 2 liters

Question: What is the purpose of dynamic stretching before a workout?

a) Improve flexibility

b) Increase heart rate

c) Build muscle strength

d) Reduce muscle soreness

Answer: a) Improve flexibility

Question: Which of the following is an example of a aerobic exercise?

a) Weightlifting

b) Sprinting

c) Yoga

d) Powerlifting

Answer: c) Yoga

Question: During a basketball game, how long is each quarter?

a) 8 minutes

b) 10 minutes

c) 12 minutes

d) 15 minutes

Answer: c) 12 minutes

Question: What is the main function of the respiratory system?

a) Pump blood to the body

b) Exchange oxygen and carbon dioxide

c) Digest food

d) Filter waste from the blood

Answer: b) Exchange oxygen and carbon dioxide

Question: In which event would you perform a javelin throw in track and field?

a) Long jump

b) Shot put

c) Discus throw

d) Javelin throw

Answer: d) Javelin throw

Question: Which of the following is a static stretching exercise?

a) Jumping jacks

b) Leg swings

c) Arm circles

d) Toe touches

Answer: d) Toe touches

Question: What is the recommended rest period between strength training sets?

a) 10 seconds

b) 30 seconds

c) 1 minute

d) 5 minutes

Answer: c) 1 minute

Question: In volleyball, a player cannot hit the ball consecutively with their hands, except during which action?

a) Blocking

b) Serving

c) Digging

d) Spiking

Answer: a) Blocking

Question: Which of the following is a skill-related component of fitness?

a) Cardiovascular endurance

b) Flexibility

c) Agility

d) Muscular strength

Answer: c) Agility

Question: What is the primary source of energy for the body during high-intensity activities?

a) Carbohydrates

b) Proteins

c) Fats

d) Vitamins

Answer: a) Carbohydrates

Question: What is the purpose of a cool-down after exercise?

a) Increase heart rate

b) Enhance flexibility

c) Begin muscle building

d) Decrease blood circulation

Answer: b) Enhance flexibility

Question: In a 100-meter sprint, which energy system is predominantly used?

a) Aerobic system

b) Anaerobic alactic system

c) Anaerobic lactic system

d) Glycolytic system

Answer: c) Anaerobic lactic system

Question: What is the correct technique for a proper push-up?

a) Arch the back

b) Keep elbows locked

c) Lower the body by bending the hips

d) Maintain a straight line from head to heels

Answer: d) Maintain a straight line from head to heels

Question: In which sport would you find a shuttlecock used?

a) Tennis

b) Badminton

c) Table tennis

d) Squash

Answer: b) Badminton