SS2 second Term HPE past questions and answers

SS2 second Term HPE past questions and answers

Secondary School Second Year (SS2) questions on Health and Physical Education (HPE), each with options and answers:

Question: What is the purpose of the warm-down (cool-down) phase after physical activity?

a) Increase heart rate

b) Enhance flexibility

c) Induce fatigue

d) Raise body temperature

Answer: b) Enhance flexibility

Question: Which of the following is a skill-related component of fitness?

a) Cardiovascular endurance

b) Muscular strength

c) Coordination

d) Flexibility

Answer: c) Coordination

Question: In swimming, which stroke involves a flutter kick and a windmill arm motion?

a) Breaststroke

b) Butterfly stroke

c) Freestyle

d) Backstroke

Answer: c) Freestyle

Question: What is the primary function of the digestive system?

a) Pump blood

b) Exchange gases

c) Break down and absorb nutrients

d) Filter waste products

Answer: c) Break down and absorb nutrients

Question: What is the correct way to lift a heavy object to prevent back injuries?

a) Bend at the waist with straight legs

b) Use a jerking motion

c) Bend the knees and keep the back straight

d) Twist the body while lifting

Answer: c) Bend the knees and keep the back straight

Question: Which vitamin is essential for the absorption of calcium and phosphorus, promoting bone health?

a) Vitamin C

b) Vitamin D

c) Vitamin A

d) Vitamin K

Answer: b) Vitamin D

Question: What is the purpose of the circulatory system?

a) Digest food

b) Exchange gases

c) Produce hormones

d) Control and coordinate body activities

Answer: b) Exchange gases

Question: In soccer, what position is typically responsible for defending the goal?

a) Forward

b) Midfielder

c) Defender

d) Goalkeeper

Answer: d) Goalkeeper

Question: Which type of muscle contraction occurs when the muscle shortens during force production?

a) Isometric contraction

b) Isotonic concentric contraction

c) Isotonic eccentric contraction

d) Plyometric contraction

Answer: b) Isotonic concentric contraction

Question: What is the primary source of energy for the body during high-intensity activities?

a) Proteins

b) Fats

c) Carbohydrates

d) Vitamins

Answer: c) Carbohydrates

Question: Which of the following is a benefit of maintaining proper posture?

a) Increased risk of back pain

b) Improved breathing

c) Reduced circulation

d) Weakened muscles

Answer: b) Improved breathing

Question: What is the importance of a balanced diet for overall health?

a) Promotes weight gain

b) Provides essential nutrients for proper body function

c) Increases the risk of malnutrition

d) Lowers energy levels

Answer: b) Provides essential nutrients for proper body function

Question: In basketball, how many points is a three-point shot worth?

a) 1 point

b) 2 points

c) 3 points

d) 4 points

Answer: c) 3 points

Question: What is the purpose of the endocrine system?

a) Pump blood

b) Regulate body temperature

c) Produce hormones

d) Exchange gases

Answer: c) Produce hormones

Question: Which activity falls under the category of aerobic exercise?

a) Sprinting

b) Weightlifting

c) Jogging

d) High jump

Answer: c) Jogging

Question: What is the role of carbohydrates in the body?

a) Provide long-term energy storage

b) Support immune function

c) Aid in muscle repair

d) Act as a quick source of energy

Answer: d) Act as a quick source of energy

Question: What is the purpose of the urinary system?

a) Pump blood

b) Exchange gases

c) Filter and excrete waste products from the blood

d) Produce digestive enzymes

Answer: c) Filter and excrete waste products from the blood

Question: Which of the following is a characteristic of a healthy lifestyle?

a) Lack of physical activity

b) Adequate sleep

c) High consumption of processed foods

d) Irregular meal times

Answer: b) Adequate sleep

Question: What is the primary function of the muscular system?

a) Pump blood

b) Exchange gases

c) Provide movement and support

d) Filter waste products

Answer: c) Provide movement and support

Question: In volleyball, what is the maximum number of hits a team is allowed to make before sending the ball over the net?

a) 1 hit

b) 2 hits

c) 3 hits

d) 4 hits

Answer: c) 3 hits