Jss1 first term PHE past questions and answers

Jss1 first term PHE past questions and answers

Here are Physical and Health Education (PHE) questions for JSS1 first term, along with options and answers:

What is the recommended daily water intake for an average person?

A) 1 liter

B) 2 liters

C) 3 liters

D) 4 liters

Answer: B) 2 liters

Which of the following is a team sport?

A) Swimming

B) Table Tennis

C) Basketball

D) Gymnastics

Answer: C) Basketball

In a game of soccer, how many players are there on each team?

A) 8

B) 10

C) 11

D) 12

Answer: C) 11

What is the primary function of the respiratory system?

A) To transport oxygen in the blood

B) To digest food

C) To regulate body temperature

D) To support the skeleton

Answer: A) To transport oxygen in the blood

Which of the following is a warm-up exercise that helps prevent muscle injury?

A) Push-ups

B) Stretching

C) Weightlifting

D) Jumping jacks

Answer: B) Stretching

Which of the following exercises is considered an aerobic exercise?

A) Weightlifting

B) Jogging

C) Push-ups

D) Yoga

Answer: B) Jogging

What is the term for the force of blood against the walls of the arteries as the heart pumps it around the body?

A) Blood pressure

B) Pulse rate

C) Heart rate

D) Body temperature

Answer: A) Blood pressure

In the context of sports, what does "Dribbling" refer to?

A) Running fast

B) Passing the ball to a teammate

C) Bouncing the ball while moving

D) Scoring a goal

Answer: C) Bouncing the ball while moving

Which of the following nutrients is a good source of energy for the body?

A) Vitamins

B) Protein

C) Carbohydrates

D) Minerals

Answer: C) Carbohydrates

In a game of badminton, how many players are on each side of the net during a singles match?

A) 1

B) 2

C) 3

D) 4

Answer: A) 1

Which of the following activities can help improve flexibility?

A) Weightlifting

B) Aerobics

C) Yoga

D) Cycling

Answer: C) Yoga

What is the main function of the digestive system in the human body?

A) To pump blood

B) To control body temperature

C) To break down and absorb nutrients

D) To filter waste products

Answer: C) To break down and absorb nutrients

What is the term for the measurement of the intensity of an earthquake?

A) Richter scale

B) Wind speed

C) Barometer reading

D) Altitude

Answer: A) Richter scale

In a game of volleyball, how many hits are allowed on each side before the ball must be sent over the net?

A) 1

B) 2

C) 3

D) 4

Answer: B) 2

What is the importance of warming up before engaging in physical activities?

A) To cool down the body

B) To prevent dehydration

C) To reduce the risk of injury

D) To increase heart rate

Answer: C) To reduce the risk of injury.